Therapy is a process of growth and self-discovery. A collaborative process between the therapist and client aimed at helping you discover and connect with the answers you already have within. Similar to a puzzle, we may have missing pieces or pieces that do not fit in our lives and therapy helps you put the pieces together to live a better life. Whether you are there to resolve problematic behaviors, reframe your disabling thoughts and beliefs, address relationship issues, or just be a better you, you will learn to communicate better, cope better and do better.  Live better.